FIRE & FOUNDATION
An 8-week group coaching intensive for women who are ready to step fully into their power.
A container For women who are done shrinking.
Done adjusting their tone to make other people comfortable.
Done being labeled “too much” for having standards.
Done being told to calm down.
Done being told to smile.
You are not — and never were — “too much.”
You were simply never shown how to hold your own power.
And how convenient that is in households, systems, and societies that benefit from you staying small.
That ends now.
This is not about calming you down.
It’s about strengthening your capacity.
The ambition you’ve been minimizing.
The truth you’ve been softening.
The desire you’ve been negotiating.
The voice you’ve been tempering.
The leadership you haven’t fully claimed.
You don’t need to extinguish your fire.
You need the foundation to hold it.
This is for you if…
You can feel your life wanting to expand, and something in you is ready to meet it.
You don’t just want insight. You want change.
You are done coping. Done circling the same patterns.
This might look like:
You know exactly what you should do, but you can’t get yourself to do it or stick with it.
You carry everything emotionally, logistically, maybe even financially. It’s exhausting. And it pisses you off.
You have a lot of wants, desires, and ideas, but quickly feel overwhelmed when you think about taking action.
You overthink decisions and then doubt them afterward.
You freeze or distance yourself when things get to be too much.
You want more money, but find it hard to make or keep.
You want partnership, but struggle to let people in.
You want to be more visible, but feel exposed when you are.
It all feels like all or nothing — You show up, fire blazing for a while, but the fire goes out and it’s hard to reignite.
You feel like you are constantly bracing.
You are not broken.
Your power is under-supported.
And you are ready for that to change.
Inside Fire & Foundation, you will:
Expand your capacity to hold intensity, emotion, ambition, truth, and desire.
Rewire identity patterns shaped in compliance-based and emotionally immature environments, so your power is no longer dampened by survival patterns.
Strengthen your internal authority so you stop outsourcing decisions.
Build the steadiness required to lead yourself and your life powerfully.
Become deeply anchored. Not untouchable. Not hardened. Steady in your power.
What Would It Feel Like…
To wake up and not already feel behind?
To send the email, have the conversation, ask for the raise— and not spiral afterward?
To disagree with someone without shutting down or blowing up?
To stop carrying the emotional weight of every relationship?
To not need three days to recover from one hard interaction?
To follow through on the thing you said you were going to do?
To make more money — and keep it?
To let someone love you without going numb or pulling away?
To stop starting over every time it gets uncomfortable?
To not feel like you’re constantly bracing for backlash?
To feel powerful in your body — not just in your head?
No more fantasizing about change.
Embodying it.
That’s Fire & Foundation.
What women have said about this work:
“Everything clicked for me. Everything... You need to call this shit “Practical Magic” or something, because the way you make this all so real, practical, attainable, do-able, without pretending it’s easy IS magical.”
“The way you coach is so real. I love how direct you are without being a (total) dick about it hahaha! But seriously though, it's refreshing to work with someone who you can tell has done everything she is talking about and I really appreciate that.”
“I learned how to let go of what needed to go, without setting everything on fire and sabotaging like I had in the past.”
“I love the way you always give real world scenarios. It's so helpful to have examples of how this looks in real life... or how something might feel or seem as you're doing the work. I was able to see these topics myself and the work in a way that made it all very real.”
“I stopped believing that feeling ‘softness’ was weakness. I realized it is what I deserved all along.”
Imagine 8 weeks from now…
You move through your life differently.
Your body doesn’t brace the way it used to.
You don’t scan for who to be.
You don’t dilute yourself to be tolerated.
When heat rises in you, you recognize it.
You speak when you mean it.
You disengage when it’s wise.
You hold your ground without hardening.
Your relationships begin to recalibrate — not because you begged for change, but because you stopped negotiating your own power.
You stop fantasizing about burning everything down.
Because you finally know how to build.
Your fire is wielded — like a forge, not a wildfire.
Not suppressed.
Not explosive.
Directed.
You are no longer reacting to the world.
You are shaping your place in it.
That is power, anchored.
What We’re Actually Doing:
This isn’t empowerment theater. This is structural work.
We are:
• Expanding your nervous system capacity to hold your power without feeling like the whole world is on your shoulders
• Untangling identity patterns rooted in compliance and survival
• Turning intensity into discernment instead of reaction
• Learning how not to abandon yourself when it matters most
• Strengthening internal authority so you stop outsourcing decisions and second-guessing yourself
The future will not be built by women operating from patterns designed to contain them.
It will be built by women who can hold power and community.
This is where you build that capacity.
This Is For You If…
You are done being palatable.
You are tired of compromising yourself just to keep things smooth.
You want embodied power, not empowerment as performance.
You can feel your life asking for more — and you’re ready to answer the call.
You are ready for personal revolution, not just reflection.
You are willing to be uncomfortable in service of becoming unshakeable.
[This is not for you if you are more committed to staying comfortable.]
More testimonials:
“My relationship didn’t just improve, it completely transformed. I can have a conversation with my husband… hell, I can BE with my husband now, without resentment, lashing out, or shutting down.”
“I never really thought of myself as a ‘leader,’ but I’ve noticed people respond to me differently now. I’m not louder, but there’s a steadiness that wasn’t there before.”
“I don’t feel like I’m just powering-through all the time. I feel supported and strong, both within myself and my life, and that feels better than I ever could have imagined.”
“I was hesitant about being in a space with other women doing this work, as it is not a spot I’ve ever been super comfortable in… but I learned SO MUCH from this group of real, honest, and brave women. From witnessing their journey and shares along the way, and observing them being coached. We all had such different lives, but there was always a common thread or something you could relate to.”
Here’s The Deal:
• 8 weeks
• Weekly, live group (2-hr) Zoom calls for direct coaching and real-time integration.
• Weekly pre-recorded teachings delivered via email.
• A private Facebook group for questions, connection, processing, and support.
• Additional tools, resources, and meditations to expand your capacity
• Weekly prompts for integration and reflection
• Lifetime access to all teaching content
Plus… These Exclusive Bonuses:
Bonus #1:
Enroll before 3/1/26 and receive TWO FREE private 1:1 coaching sessions with Shannon.
Bonus #2:
Complete feedback forms weekly TO be entered to win a complimentary 3-month private coaching package or 50% off a 6-month container.
Bonus #3:
Exclusive F&F alumni bonuses: opportunitIES for discounted 1:1 coaching packages & lifetime access to exclusive alumni-only content, offers, and group coaching containers, as they become available.
You’ll walk away with:
• A nervous system that can hold your intensity
• Boundaries that don’t wobble
• Clearer decision-making
• A stronger, more defined identity
• The ability to be powerful without self-destruction
You are not here to be tolerated.
You are here to build something powerful.
You are here to bring the fire.
